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Drink reBloom 30-60 minutes before your desired bedtime.  Depending on your metabolism and weight, you could feel the effects earlier or later than this recommended average time period.

reBloom is safe to drink if you wake up in the middle of the night and are having trouble going back to sleep.  In that situation, we recommend drinking half a bottle of reBloom.  Although reBloom does not contain drugs, you may feel an increased desire to stay asleep if you take it within a couple of hours of your desired wake-up time.

You should only drink reBloom when you want to go to sleep.  If you want to sleep during the day, or just go to bed early, feel free to drink reBloom to help facilitate falling asleep, but only consume reBloom when you are interested in sleeping for at least a few hours.

For most people, reBloom should work 30-60 minutes after you drink the product for the first time.  If you consumed excessive amounts of caffeine that day, have altered your sleep routine, or are sleeping with some sort of sleep disturbance (bright light, loud noises, etc.) it will not work as well as under normal conditions.  Although it is an amazingly effective product, reBloom may not work for everyone.  If you have tried the product several times under normal sleeping conditions and it has not worked for you, you might want to consider the prospect of an alternative disorder that is causing your sleeping problems (sleep apnea, restless leg syndrome) or talking to your doctor about alternatives.

Every ingredient in reBloom is GRAS (Generally Regarded as Safe), meaning that each could be an ingredient in traditional food and beverages without the dietary supplement label.    

Functional claims on traditional food are required to act through nutritive properties (e.g. product X contains calcium which helps to build strong bones).  

Since reBloom does not help you sleep by building muscle, bone, etc., and it also doesn’t contain any drugs, it needs to be classified as a dietary supplement.