Sleep is important to every aspect of your life!
You have an opportunity every single night to improve your life by getting enough refreshing sleep.
Learn more about the benefits of sleep below.
Sleep to stay happy
When you don’t get a good night’s sleep, you’re three times more likely to feel unhappy and unable to concentrate during the day. According to one study, getting one extra hour of sleep each night would do more for your daily happiness than getting a $60,000 raise.
Sleep to stay young
Studies show that aging can negatively affect the relative ease of falling asleep, increase nighttime awakenings and reduce overall sleep quality. Not getting enough sleep can also accelerate aging and the onset of age-related diseases.
Sleep to stay fit
Over time, people who average less than seven hours of sleep a night tend to gain more weight and have a higher risk of obesity than those who sleep seven to eight hours per night. Not sleeping slows your body’s metabolism while releasing appetite-stimulating hormones. Your body also burns more calories during more active REM sleep.
Sleep to stay in love
Adults, teenagers, children and infants all need sufficient sleep to grow, learn, love and achieve. In particular, research shows that married couples’ relationship quality is affected by their sleep quality.
Sleep to stay smart
Your brain’s ability to learn, remember, judge, react and make decisions is intimately connected to the amount you are sleeping. Sleep deprivation means you recall information and perform routine tasks more slowly, lose endurance, and might even begin to hallucinate. Studies have shown that even mild or moderate sleep deprivation is the mental equivalent of being legally drunk.
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- See how reBloom works
- Learn how reBloom is different
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