When you drink reBloom, the proprietary mix of natural, safe, and proven ingredients works with your body to help you relax, fall asleep and stay asleep naturally, so you wake up refreshed, energized and ready to embrace the day! First, L-Theanine, a natural amino acid found in green tea, helps you relax. Then melatonin, the natural compound that helps control your sleep/wake cycle, signals the body that it is time to sleep. Then the combination of valerian, the root of a flowering plant that has been used for centuries to help improve quality of sleep, melatonin, chamomile, lavender, and a blend of vitamins and minerals helps you fall asleep, stay asleep and get better quality sleep. reBloom helps you wake up refreshed after a great night of natural sleep—there is no morning grogginess!